Bikini Body Shape Up

Bikini Body Shape Up function fbs_click() {u=location.href;t=document.title;window.open(‘http://www.facebook.com/sharer.php?u=’+encodeURIComponent(u)+’&t=’+encodeURIComponent(t),’sharer’,’toolbar=0,status=0,width=626,height=436′);return false;} html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.facebook.com/images/share/facebook_share_icon.gif?6:26981) no-repeat top left; }Share on FacebookFinally An Online Bikini Body Workout Program That Is Guaranteed To Flatten Your Stomach, Shape Up Your Hips And Thighs, And Give You That Sexy Curvy Look You Truly DesireAnd The Best Part Is It Doesn’t Require Any Expensive Gym Equipment So You Can Workout In The Privacy Of Your Own home.Watch The Trailer  I have a couple of very important questions for you:
Have you ever started a workout program and or diet and for some reason just completely stopped?
Have you ever felt sick to the stomach because you thought people were judging you about the way you look?
Or Maybe you just haven’t had the time to exercise due to your busy schedule?
If you answered “YES” to any of these questions, then I have some important news for you…

The news is that you are NOT alone.

Hi ThereMy name is Emily Sparke’s

And I think I know what you are after.

A sexy lean, toned, curvy body, NOT skinny, but curvy, right?
I would like to share with you exactly why I created Bikini Body Shape Up and exactly how I believe this system is going to help you to.

When I was 20 years old I was in a really bad relationship, I was constantly mentally and physically stressed.

This lead me to believe that my appearance was never good enough, which then lead to a mild case of Bulimia, so every time I ate something that I felt guilty about I would force myself to be sick, this was not a good place for me to be living, I was going downhill fast.

Fast forward 4 years, with my new found inspiration for health and fitness and my striving goal to help as many females possible, realize that they are beautiful, and you can live a healthy lifestyle by following a proven system.

This now puts me in a pretty cool position to be able to do something very special for YOU

Remember its not your Fault, there is hope…
But first I have something extremely important for you.
Here Are 3 of The Biggest Myths Out There When It Comes To Achieving Your Bikini Body And Weight Loss Goals #1: You need to eat like a rabbit. 
This couldn’t be any further from the truth.

Eating provides fuel, fuel provides energy, energy provides you the ability to do the things you love and not be stuck to the couch because your to tired.

By following our proven meal plan you will be able to eat nutrient enriched meals, which are not only healthy but are delicious.

   #2: You need to workout in a gym to lose weight.
No Way! Body weight workouts are a perfect way to burn away any unwanted body fat, which will leave you with that curvy, sexy look you are after.

And not only that, you don’t require any expensive gym equipment or an expensive gym membership that most people don’t even use anyway.

The Bikini Body Shape Up program has over 35 different body weight exercises, all designed to shape and tone your body, and leave you feeling like you have had a great workout at the same time.

  #3: I Don’t Need to Exercise, I Can Just Eat Right Cant I?
Although nutrition is the biggest component when it comes to weight loss, resistant training, such as bodyweight workouts will be the determining factor whether you look like….                                      
     
                                     

Women need to trust that building minimal amounts of lean muscle speeds your metabolism, burns fat and is the most important factor to having a shapely body.

Muscle is what gives the shape to your body!

And please understand, that by building lean muscle you will not wake up in the morning looking like Arnold Swarzneggar, our bodies are not designed for this.Lets See What These Ladies Have To Say!
 
 
 
 
 
 
 
 
  Introducing The Online Bikini Body Shape Up
   

 Component #1: The Body Weight Workout Guide. ($97 value) This is a step by step blueprint of all the workouts involved, there are 3 key workouts that you will be alternating with.

Each workout has all the sets, reps, and any additional information to ensure you can perform the exercise’s correctly.

We have also include images that display the before and after position of each exercise.

You can print this out and have it on hand when you are working out. Even better you can save the document to your smart phone and access it that way.


 
Component #2: Complete Online Workout Videos ($197 value) Online Workout Video 1: Bootylicious Booty
Now after running recent surveys, it has been unanimous that the lower body is definitely a trouble area for us females.

These workouts are designed to tighten and tone your legs, and definitely that butt.

I guarantee after you do this workout, you will feel muscles you never though you had.

And remember what I said earlier, the more lean muscle we have, the less body fat we have. So that means no more lumpy cellulite legs.

   
 Online Workout Video 2: Totally Toned Arms
Arms are the hardest part of your body to cover up, yes you can wear a Jacket, but what happens when you want to go out one night, and its to hot to wear a jacket, are you going to wear a long sleeve? I guess not.

Well you no longer need to worry about that, the workouts in Totally Toned Arms are designed to give your whole upper body a sleek toned curvy look, from your shoulders right down to your hands. All you need is 1x small Dumbbell 4-6kg and your away. 
     
 Online Workout Video 3: Amazing Abs
When it comes to the stomach doing the old school crunches 500 x a day is about as useless as a cassette tape from 1999.

In the amazing abs workout we have carefully ordered the exercises in a proven manner, that will definitely yield the best and fastest results possible, resulting in a slim toned stomach.

Strong abs will also stabilize your spine and pelvis, this will provide better posture, which in turn will make you walk taller and sexier, you cant beat that.

   
 
 Component #3: The Supplement Diary ($37 value)
In this manual I provide you with the top 5 supplements you can be taking that will not only improve you health and wellbeing but of course fast track your success towards that Bikini Body.

The supplement recommendations are not “mandatory” to follow the program but they will certainly help you achieve your fat-loss and toning goals faster.


 
  Component #4: Body Assessment Tracker And Planner ($27 value)
This is a 2 in 1. The body assessment provides a printable sheet you can use to track and measure your progress over the 6 week Journey.

And the Workout Planner is a printable sheet you can place on your fridge or wall, so you are prepped and planed for your upcoming workouts.


 
  Component #5: Stretching For Lean Muscle ($97 value)
When it comes to building lean muscle, we need to be sure our muscle is still flexible, and our range of motion is improving, not decreasing.

Inside the stretching guide you will find the key stretches needed to achieve optimum flexibility, every demonstration is accompanied with images on exactly how to do the stretches.


 
  Component #6: The Everything You Need To Know Guide ($17 value)
My goal is to help you achieve the sexy toned body you desire, so with that in mind I have created the exact step by step guide on what you need to do and how to understand and use this proven system to achieve your goals, its as easy as counting to 1, 2, 3.

   
   
Component #7: ($27 value) Warm Up Guide Of course we would never let you start a workout without doing a PROPER warmup, so we have created 2 Warmup videos for you, demonstrating exactly what to do before you start working out.              

 BONUS COMPONENT#1: Mindset Makeover ($197 value)
To be perfectly honest, this could be the most important part of the program, inside this component you will be given a series of extremely powerful questions that you will need to answer prior to starting your journey.

WHY?Well I have quickly discovered that in order to get ourselves physically right, we need to prepare ourselves mentally first and foremost.

This component will help you discover perspective and give you the driving force you need to achieve your goals seamlessly.

This component would be worth more than the cost of this whole system, that’s how powerful it is.


  BONUS COMPONENT #2: Nutrition Guide ($97 value) (Yours FREE)
This is our latest and greatest version of the extremely popular Slim Down Meal Plan.

It comes complete with an exact  3 Weeks worth of meals, and also advice on how to swap and change meal ideas, so you are not stuck eating the same thing day in day out.  

It also has an example grocery list you can use to take to the grocery store, and a print out chart for your fridge.                 

I also include 24 of the most asked questions when it comes to nutrition, so you will never be left wondering  I even include the Alcohol Bonus question where where I reveal 5 nasty things about alcohol and 3 ways to combat this.

 BONUS COMPONENT #3: Vip Support And Motivation (priceless)
You will gain access to our support forum where you can ask questions, share experiences and much, much more.

There is nothing better than talking to people who are on the same experience.


Normally $97 Now Only $67.00
So What’s A Bikini Body Worth To You?Training with and average personal trainer would set you back anywhere between $50-$80 per session. Over a 6 week period, training 2x per week would cost you anywhere between $600 – $960

Or you could just get certified and pay the 4-10k to learn this information.

But lets be honest, there is no way you want to become certified, and you would probably like to save your $900 from a personal trainer, and spend it on your new wardrobe you are about to need, right?

So with that in mind TODAY you can pick up the Complete 9 Component Online Bikini Body System Today Valued at over $749 For Less than the cost of 1 x personal training session, that’s right for only$67 that’s $30 off the regular price.

Who Is The Bikini Body Shape Up For?
The person who is sick and tired of saying I will start tomorrow and nothing ever happens. 
The person who doesn’t like what they see in the mirror and purposely steers away from any mirror.
The person who finally wants to follow a proven, uncomplicated system that is fun in the process, but more importantly, gets results.
The person who wants an extremely cost effective method that massively over delivers on quality and service.   
However if you are sitting there thinking this is easy and you don’t have to do any work, Im sorry, you will need to work, you will need to sweat, but trust me on this one, at the end, you will be extremely happy you took this life changing step for the best.

But What If It Doesn’t Work?
       
Yes I Want To Get The Bikini Body Shape Up System NOW!
 
 Emily Sparke’s
Fitness Professional
P.S. I asked some people to review my Bikini Body Shape Up System, and they’ve all agreed that I should ask more than the price I’m offering it now. I’m not doing that just yet, But who knows? Maybe I will someday soon. So while it’s still at the lowest price, I would grab it now!

P.P.S. Remember, with the Money-Back, 100% Risk-free Guarantee you’ve nothing to lose. If my proven system doesn’t deliver for your case, you get your money back, NO Questions Asked. So make the decision now to finally get the lean, sexy body you’ve always wanted. It’s within your reach! You only have to click here, and you’re on your way

P.P.S I Still Have Some More Questions?
 Why is it so cheap? I want to be able to help as many girls as i can. I realise there are other products out there charging a lot more and providing a far less. However i want to create a WIN/WIN for everyone. How long is this program designed for? This particular program is for a full 6 weeks, once you reach the 6 weeks it would be recommended to change up your workouts, of course after that you can use these workouts again in a alternating fashion. I want to get started now, do i have to wait for it to be shipped to me?  No, All products are downloadable, no physical products will be shipped to your home. This will keep the cost down for you and provide you with immediate access to get started sooner.
How much does the program cost?
All will be revealed Tuesday, but let me tell you that for everyone who gets a copy of the Bikini Body Shape Up on the pre sale will be saving $$$, we are opening up the program to our subscribers only and once it goes to public we will be raising the price. 
I have already got many workout programs from other professionals why should I get yours?
Great question, as you may be aware that when it comes to exercise there is no single program that you can do forever, you need to adapt and change programs as your body will just get to used to it, ie: you will all of a sudden feel as if you have hit a platue, this is because your body is to used to the exercise program, which means, (time for a change) this 6 week program could even be extended to 8-10 weeks, depending on how your body adapts. 

As you are not a professional athlete, you don’t need to be changing your workouts every week. I am also a big believer on having many different workout programs, just like we have many different self help/ coaching books eg, shore the majority of them are crap but there are some real good ones, imagine if you only had 1 of them, you would be very limited on knowledge.

How much weight can I expect to lose?
A lot of this would depend on how much you have to lose in the first place, but our average results of participants is 4-6kg, with some even up to 8-10kg in the 6 week period. 

But I All ready Have A Meal Plan?
That’s cool, this system is not just a meal plan, and definitely not just guidelines,  this is a comprehensive assortment of everything you need to take that step towards your new body. This is not a set of guidelines, you get a full 3 week menu plan that tells you everything to eat.

We cover the workouts, nutrition and of course the mindset. Now I don’t know of any other Bikini Body program out there that covers all these facets. In fact I would go on the record to say, there is no program out there that is as full proof as the Bikini Body Shape Up.

How do I know where to start?
That is the exact reason why we have created the step by step “everything you need to know guide” you can order the program NOW and be started within the hour. We guide you through step -1 through to step – Bikini Body…

I am not in my 20s or 30s, will I still be able to do the workouts?
I have a personal private client that is in her late 40s do these workouts, in fact she loves them that much she wanted to write a review about them.

What if it doesn’t work for me?
Then it’s all FREE.

Simply put, if you follow the Bikini Body Shape Up exactly as outlined in the materials, and do NOT lose body fat, and do not see the true VALUE provided, just contact us and we’ll refund your money.  It’s that simple.

We stand behind our product as the best Bikini Body Program (value for money) ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.


NOTE: This is a completely downloadable series of video files and pdf documents. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the video workouts onto your computer. The video files can be viewed on Mac or PC and I’ll show you exactly how to view your workouts so you can start right away. Note: This is an instructional video series and is not a follow-along program.

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