Monthly Archives: April 2013

Primal Burn – Paleo Burn Fat Burner System

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Please seek the advice of a healthcare professional for your specific health concerns. Individual results may very.

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Carb Back-loading 1.0

Not long ago, I was embarrassed to take my shirt off in public.

Now who’s laughing?!

That’s me in the picture…no not the picture of the cherry turnover, the guy with the six pack and killer bod.

Maybe I should display a bit of humility, but I’m damn proud of how I look, because I didn’t always look this good.

At this point, I should be starting my sales pitch, but I’ll be honest with you, I don’t have time to write a huge, sprawling sales letter. Like so many other pioneers in this industry, selling is not my business: doing is. Working with clients, discovering and applying cutting edge systems doesn’t leave time for a lot of smoke-blowing. I bet you’re busy too, so I won’t waste your time.

Be honest: do you live like a monk?

I did. I watched everything I put in my mouth and my eating schedule displayed Swiss-precision timing. I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. In short…

On top of that, I trained for hours a day and I never looked anything like I do now.

These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare.

But I found a way to look awesome anyway.

My background as a physicist keeps me hungry for knowledge. I’m always reading a medical journal to stay on top of my game and while researching a random vein of interest…

I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.

I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?

After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym.

And that’s it. That’s all I have to tell you. Everything you could want is in the book. It’s one of the most heavily researched and referenced diet books in the world, bar none. My only goal for this book is to help people learn my supposed secret:

You can read on if you’d like and see testimonials from world-record holding powerlifters, internationally ranked female athletes, the editor of Men’s Fitness Magazine and even the average person who just wanted to look awesome naked. But if you’re ready to make your friends envious, to make life simple and reveal the chiseled comic-book-character physique that’s hiding under a layer of fat, then why wait?

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Simple Sixpack – Best Converting German Fitness Product?!

Thomas Bluhm

Hey, willkommen auf Simple-Sixpack.com.

Mein Name ist Thomas Bluhm und ich möchte dir mit dieser Webseite helfen einen flachen Bauch oder gar ein Sixpack zu bekommen.

Aus eigener Erfahrung weiß ich, wie schwer es sein kann Bauchfett für immer los zu werden. In einer Welt, die voller Informationen ist, weiß man oft nicht, welchen Ratschlag man befolgen soll oder wen man vertrauen kann.

Ich kenne die Problemzone Bauch nur zu gut von mir selbst. Glücklicherweise habe ich es geschafft meinen Bauchspeck für immer zu besiegen und ein Sixpack aufzubauen.

In diesem kostenlosen Video zeige ich dir, mit welcher einfachen Lösung ich es geschafft habe und du auch schaffen kannst. Ganz ohne Training und völlig natürlich.

Du wirst erstaunt sein, wie einfach man einen flachen Bauch bekommen kann.

Beste Grüße

Autor, Fitnessexperte und lizensierter Fitnesstrainer

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The Healthy Way Diet: New Vid = Massive Conversion Boost


Burn Fat Now

All items and claims expressed by our users only reflect their own specific results, may not be typical, and are not guaranteed.
We are very proud of what our program has done for many people and we hope you are too.

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Hottest Health And Fitness Product On CB

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Wild Diet – Leanbody System By Abel James, Fat-burning Man

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Truth About Abs: 90% Comms Avail For High Volume Affs

 burn stomach fat7 Odd Foods that KILL Your Abdominal Fat?

Which flat-belly foods actually work…

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30 Days To Thin – Hot Weight Loss Offer

But before I begin, take a deep breath and take some time to…

30daythin questionFeel what it will be like to lose more than 38.5 pounds in 1 month… looking at your sexy, slim, happy new you in the mirror!

30daythin questionFeel what it will be like to wear bikini, look gorgeous, and show off that sexy body at a beach!

30daythin questionThink what it feels like to walk into a room knowing that people will naturally come and talk to you because you exude confidence!

30daythin questionImagine how hot and sexy you look compared to your old photographs…Wouldn’t it feel good?

30daythin questionThink how confidently you’ll carry yourself in front of your friends and family, reflecting the new slim, thin, and sexy you!

How did I do it? Well, a lot of what really worked for me is things you probably won’t read about in the magazines or mainstream weight loss programs, and I know these things can work for you too!

I am not a naturally lean and thin girl; in fact, I was downright obese for many years. My parents didn’t care and kept on assuring me that I was beautiful the way I looked. I used to avoid parties just because I didn’t want to get any negative attention. At times, I literally used to feel like closing myself in a room and secluding myself from the world. Forget about going for a date…I simply got NO ATTENTION from boys.

You see, I had been obese and self conscious about my weight for a long time. Not only did it become a problem in my daily activities – my job, my social life and even my personal life, but it felt like a chronic disease.

Worst of all, I reached a stage where I was so frustrated that I started reading every book on the library bookshelf on dieting and weight loss. I tried almost every over-the-counter diet pill I found, went for low carb, low fat diets, and even hit my credit card limit for an expensive personal trainer…only to find that a pound lost is followed by a two pound gain…The sticky, stubborn, annoying weight always came back!

I know you can relate to what I was feeling.

That was the low points of my life – I lacked confidence and self-esteem thinking that, things couldn’t get any worse than this.

One day I was just flipping through the pages of a magazine until I read an interview with Angelina Jolie. Oh my god! My eyes were shot open and I was inspired with the way she carries herself. I went crazy for days, reflecting on what was wrong with me? Why can’t I be like her? I started writing down the things I did to gain this weight. For the first time in my life, I had to shamelessly accept that I had been wrong all my life. Here is what I scribbled down:

My motto in life has always been “Live to Eat.”In the morning, I think I’ll go on a diet, lose weight, but I end up hogging on my favorite dish at the end and feel I have gained more than what I should have lost.I find it difficult to control what I eat, how I eat, and when I eat!I blamed my diet more than myself even when I know I am the reason for the weight gain albeit I had a perception that I am doing my best to lose weight.

Well I’ve had enough! I decided that I was going to change my life and that I would do whatever it took. I wanted to be the HOT BODY CHICK around the guys who used to refrain from approaching me.

And then, I had a stroke of LUCK. After my graduation, I joined Fashion One Television network as a TV Producer Intern. This was not only great professionally but it was an eye opening revelation for me in my weight loss journey.

The first time I stepped into their Los Angeles office, I was shocked to see the ladies there – they were stunning! They were what I wanted to be! They were perfectly toned, had perfectly shaped sexy legs, curved buttocks, and amazing figures – they were a complete package. A girl like me could give anything to be like them! Quite honestly, I was fuming seeing them!

Being around these ladies made me think “Why not me?” Not only were they downright sexy, they had a positive attitude, the right confidence, and a brilliance on their face that would make them stand out from the crowd. I have to admit, I was jealous.

Every Fashion week, I used to ask them about their diet. “What do you eat, What do you drink, What do you do for such a sexy body? WHAT, WHERE, WHEN were on my top checklist! I made it priority to extract their “secrets”, and working around them for four months allowed me to learn a lot.

I learned about things from these girls that you don’t find in magazines or weight loss books. I doubt if this will be even known to a personal trainer. The results? I was spell bounded. After struggling with weight my entire life, I finally found something that seemed to work.

The great thing is that unlike my past experience, I learned how to keep the unwanted fat away for good as well. I decided to turn this into my passion. “I will not be convinced merely by 38.5 pounds” became my motto.

I forgot about my interest as a TV Producer! All I wanted to do was…

30 days to thinNow that I had a baseline, I started doing extensive research during my fat loss days and documenting all the methods that were working. And here’s what came as a surprise to me: These models never did took diet pills or had personal trainers!

They never spent too much time exercising. They never went for extreme starvation. As a matter of fact, some of them used to munch on food throughout the day at regular intervals. This is totally opposite of what I have been told to lose weight. It’s hard to believe that these models are so slim and sexy yet maintain such a lifestyle. I thought it was their metabolism. Maybe, they were born that way? Maybe, their fat burns faster than they breathe?. That was the only answer, right?. But come on! I was fooling myself, there had to be a method to their sexy bodied success.

I took the liberty to ask all the models I came into contact with their secrets. I wanted to know their diets, their regimens, I wanted to know how they kept such perfect bodies.

After months of learning their secrets and including the same in my lifestyle, I was absolutely bowled over. I mean, shocked. How did I manage it? Well, first I accepted a bitter truth that hardly anyone knows. Only a celebrity or a model can share something like this about losing weight. It is so surprising that it will blow your mind:

That may come as a total shock to you. As a matter of fact, this is totally opposite of what you think a model would say.

I’m going to cut the long story short here…

After implementing these techniques once only reserved for celebrities and models I am a different person! Not only do I have a wardrobe full of the most gorgeous clothes, I have a slim and sexy body. And guess what, I am 32 and my body is way hotter than most of the the models I met during my employment at Fashion One TV.

Since the time I had my “Thinspirational” body transformation, people of all shapes and sizes have approached me for years as an expert fat loss consultant. Whether it was more than 50 pounds or that sticky last 20 pounds of fat, I have an unquestionable 85% weight loss success rate with my clients.

Here is what my methods are NOT:

A guide to go on diet supplements or pills, which have no results – zero, zilch, nadda!

This has nothing to do with liposuction or any surgery that can be fatal for your body!

This doesn’t involve flirting with the gym machines and spending your day struggling on the treadmill!

And most importantly – You Will Not Go Hungry!

Hang on with me for a minute because what I am going to share will help you get the oomph factor and a quick skinny transformation.

Avoid going for conventional means of weight loss. To get the body you’ve always wanted, you have to stick to unconventional yet highly effective ways to lose weight. If you have grown tired of diet plans that never seem to work, it’s time to smarten up. The fact is that fat does not play by the rules. Nor should you. As the rest of the world turns green with envy seeing their favorite celebrities flaunt their fabulous figures months after giving birth, you too can show off that highly coveted skinny body. Whether you need to lose a few pounds or several dozens, you don’t have to confine yourself on the sidelines when you too can achieve a runway-worthy body.Regular diet plans do not work. As per National Institute of Health, you can expect regaining 2/3rd of your lost weight within a year of completing a regular diet plan. You can also expect to regain all the weight, and possibly more, within 5 years. That’s precisely what had been happening with me when I first started trying mainstream diet plans.Over half of the claims made on weight loss are false. Yes, that’s right! You have to understand that the diet industry is lucrative with people like me and you as the potential customers. As per a study by Federal Trade Commission in 2002, 55% of all weight loss claims had a shady credibility. It has been years since the study and things have only gotten worse.And Finally, You are not alone! That’s right! According to the World Health Organization, 1 billion of the world’s inhabitants are overweight. And It’s NOT YOUR FAULT. Weight loss is like an epidemic caused mainly due to increasing consumption of processed foods high in calories and lack of physical activity.You have my commitment that this is going to be the most fun you have had loosing weight once you feel your body start to transform into a “new you”.

Recently, I decided to spread what I have been teaching many others with a book I wrote that uncovers significant new ‘discoveries’ about celebrity weight loss while walking you step-by-step towards a new transformation. I decided to put it into PDF e-book format so that I could save the expense of printing and shipping and pass the saving on to you.

Many self-proclaimed fitness experts have claimed to have mastered the secret recipe of losing weight. Most of these claims have strained credibility. Many ‘gurus’ will also ask you to go on Pro Ana or Mia diets. Unless you want to harm your body, avoid them like the plague!

According to the 2011 statistics published by National Association of Anorexia Nervosa and Associated Disorders, most anorexics are young women out of which 60% of all anorexics fully recover from Anorexia, 20% partially recover, and 2.3% die while seeking treatment. Moreover, almost 50% of people with eating disorders suffer from severe depression.

I know it is hard to resist such claims, but stay away from anything that harms your body!

This is the exact reason why I am here! I never took anything – no magic pills, starvation diets, powders, potions, DVD systems, Ana and Mia and the list goes on and on. And neither should you! I have been very diligent while writing my book; in fact, I have ensured that every piece of advice is up-to-date, tried, and tested. Most importantly, it is 100% SAFE! Which means you can lose weight without worrying whether this is right or wrong.

So, if you’ve had enough of that stubborn fat, boring weight loss exercise, diet pills and are overwhelmed with too much information, and are scared of trying something new which may harm your body, I have the answer.

Everything in my book is simple, concise, and clear and has been logically written for each body type while ensuring everything recommended is 100% safe. I have even gone the extra mile to document what is recommended and what is not recommended if you are suffering from any medical problem.

30 day thin checkWho knew you could lose weight with Juice? Page 25-38 reveals how to lose 38.5 pounds in just 1 month with a juice diet.

30 day thin checkPage 24-71, reveals 20 yummy recipes that will help you lose weight without starving.

30 day thin checkBased on a TV reality show, the Biggest Loser Diet on Page 72 will help you shed 17-25 pounds a week!

30 day thin checkPage 73 will give you recipes to help you whittle your body to your desired weight and size.

30 day thin checkPage 92 will tell you about exercises to make you slim without befriending that treadmill.

30 day thin checkThe most awaited, Page 100 will unveil the Celebrity Success Secrets! Hear from the horses own mouth – The secrets of 15+ famous celebrities including Angelina Jolie, Paris Hilton, Katie Holmes, Julia Roberts, Kate Middleton, Anne Hathway, Megan Fox, and many more.

30 day thin checkPage 119 talks about you! Yes, the Instant Skinny You – secrets for your quick transformation!

Instant Download eBook – Even At 2am!

Caron Stace, Texas

When I started reading Christina’s book in April, I weighed 186 lbs and my waist was 45 inches. Now at the end of May (6 Weeks later), I have lost a whopping 37 lbs and my waist is now 33 inches, thanks to Christina’s juice fasting diet.

For the first the time have I been able to follow something, which really works! I’m down 12 inches in 6 weeks! My husband is amazed to see me and has encouraged me to follow this guide to the end.

Donna Sweeney, Miami

I feel like a new woman. I just bought a sexy bikini yesterday and am looking forward to go to Miami Beach with my boyfriend for the first time after so many years!

The way I carry myself has improved drastically thanks to your 5 factor diet.Your book has given me a way to prove myself – that I can be as sexy as those models in the television. I have started now and no one can stop me!

Thank you, Christina for making my life awesome!

Lila Carnie, Australia

I have shed all my skepticism because this really works!I have lost 6 lbs in just 3 days!

Your diet works wonders! For snacks, I have smoothies. I am fully confident of not only following this for life but will tell my best friend, Rachel all about it.

To anyone who is reading this and wondering if this is one of those programs think again! I’ll send some before and after pics soon!

Christina, Thank you once again for making me love myself again!

Donna Castaneda, Arizona

My husband usually travels out of the country for business. I wanted to give him a surprise on his 30th Birthday.

Thanks to 30 days to Thin, I have lost 35 lbs in no time. I doubt my hubby will be able to recognize me as I will be wearing the dress he gifted to me 7 years back!

All thanks to you, Christina you have added spice to my life.

Now here’s what’s really great: I didn’t have to wait more than a minute to get Christina’s revolutionary “30 days to thin”. In fact it was delivered within seconds. Nothing was shipped and I had instant access to the entire program in about 30 seconds. How cool is that?

If you order by/*Current date script credit: JavaScript Kit (www.javascriptkit.com)Over 200+ free scripts here!*/var mydate=new Date()var year=mydate.getYear()if (year you will also get these 3 FREE BONUSES along with the 30 Days To Thin eBook.

Bonus #1 : How to Get Skinny Legs in 14 Days (Worth $27)

When you order 30 Days To Thin, you will also get “How to get Skinny Legs in 14 days!” The most effective guide to getting slim and sexy legs using strange Pro Ana methods that most celebrities use to get thin legs!Skinny Legs in 14 Days

You will find out:

30daythin questionWhat foods you should avoid and what foods burns fat (page 10)!

30daythin questionWhat Type of exercises you need to lose weight from the legs only (page 11)!

30daythin questionPro Ana Tips and methods to develop Sexy and Slim Legs (page 17-21)!

Bonus #2 : How to Get Thin Thighs 14 Days (Worth $19)

You will also get “How to get Thin Thighs in 14 days!” You think nothing can be done about cellulite and stubborn saddlebags? A proven formula that all Pro Ana celebrities use to iron out the creases!

How to get Thin Thighs

You will find out:

30daythin question6 Thigh Fat Burning Foods (page 6-8)

30daythin questionBox Step To Leg Training Methods (page 10)

30daythin questionPro Ana Tips to Sexy Thighs (page 19)

Bonus #3 : 30 Days To Thin Weight Loss Calculator For Windows (Worth $147)

Plus you’ll get the “30 Days To Thin Weight Loss Calculator!” Ever wanted to track your progress of weight loss when on a diet?

This software will calculate everything and will let you know how much calories you can eat each day to achieve the desired weight in a time frame selected by you! This software will only run on a Windows PC.

30 Days to thin Calculator

With The 30 Days To Thin Weight Loss Calculator you will be able to:

30daythin question Calculate exactly how many days it will take you to reach your target weight!! (And you can choose the starting date)

30daythin question Calculate exactly how many calories you can eat every day to arrive at the big event with the desired weight!!

30daythin questionFigure out exactly what day to start your diet on to lose your weight on schedule, and determine exactly how many calories YOU personally burn each day! 

30daythin questionSee how your exercise routine helps your weight loss goal (and figure out the best exercise that works for you body type)

30daythin questionTrack your weight loss progress per day and easy to integrate with 30 Days To Thin Plan the only Pro Ana Book that makes you lose pounds every day!

Bonus #4 : 30 Days Workout Chart

You’ll get the BRAND NEW “30 Days To Thin Workout Chart” that explains exactly what to do and on which day, so you never forget your workout routine again! This was created exclusively for the 30 Days To Thin program and it’s yours absolutely FREE just for trying out my eBook!

workout chart 30 days

Download the new 30 Days To Thin eBook and all the special bonuses now and learn how to be Thinspired, the healthy way today and for the rest of your life. I am sure that this guide can help you lose at least 35 pounds in 30 days if you follow it correctly. Even then I am giving you full 60 days to try it out and see if it helps you to lose weight. If it doesn’t, you get your money back!

Instant Download eBook + Bonuses – Even At 2am!

30 days thin bonus

buy 30 days to thin

Ok! Sounds Good. So What’s The Catch?

Take all that time you have spent in endless diet plans, magic pills, exercises and put that in enjoying your new life. Wear that sexy dress, see the world, go to beaches, be the new party attraction, make new friends, fall in love – you deserve all that.

Without taking too much of your time, I can assure you that the cost for this package is tiny. How tiny? Well, let us do some math.

If you are just starting on your weight loss journey you will have to spend thousands of dollars hunting down the right weight loss plan, hiring the right nutritionist, the right personal trainer, and most importantly, you will be taking pain of spending extra hours discovering tricks professionals don’t even know about. I have personally spent more than $10,000 over the years on weight loss products, which turned out to be a commercial junk. And not to mention, hundreds of hours in the library researching on what will work for me.

Do you have that kind of time and money? A few years back, I discovered a personal trainer who is known to train celebrities. I really thought it would work for me if it has worked for several others. Do you know what the cost of this decision was? A whopping $80.00 per hour session with three sessions a week that comes to $11,520 a year. If you are staying in a big city, you might even shell out more. Does that make sense?

And don’t even let me get started with nutritionists as saying they charge even more than a personal trainer is an understatement. And they will encourage you to buy diet pills, powders, potions which don’t work…NO THANK YOU!

All the information I have jam packed into my ’30 Days To Thin’ eBook and bonus guides would normally cost you more than $210 when purchased individually at retail price. Today, you just pay just $37!

Can you believe it? You get it all for $37. If you think about that in terms of getting the body you want in 4 weeks, this comes out to only $1.42 per day. Come on now, even your morning coffee or tea costs more than that!

When you download your personal copy of 30 Days To Thin, you will want to dive right into my “Juice Weight Loss Diet” section that starts on page 49. You will start to feel more energy and see the fat start burning off super-fast.  After that, you will begin to notice that a lot of your normal food cravings seem to vanish.

That’s an amazing feeling, let me tell you. It will keep you right on target as you finally start seeing the stubborn flab you have been wanting in the bathroom mirror, in no time.

Think about it: no more flab over the belt, no more hiding underneath those “fashion” clothes, you know, the ones that hide body fat. Let’s face it guys, whoever came up with the old saying “the clothes make the woman” was probably a fat tailor. Sure, clothes are great, but you’ll be wearing (or not wearing) whatever you want to wear 4 weeks from now. That’s great.

If you are not satisfied with the results, you can demand a full refund, no questions asked! Lose Over 35lbs In 30 Days Or Your Money Back 100%

I want to make this work for you! In the unlikely event that you are not 100% convinced that 30 Days To Thin has helped you to lose weight…or…If for any reason you feel that the eBook does not meet up to your expectations, I am ready to put everything at risk – my years of research, work, and worship, on the line! You will get refunded in full, no hassles, no hiccups, no questions.

I know this works because I have personally tried and tested this not only on myself but on many others who have come to me for the secrets. I am slim now…for good!

Just click the button below and it’s all yours – every bonus, every trick, every secret to getting a sexy, slim body.

buy 30 days to thin

I’m sure that just like me, you’d love to be thin and feel more confident about your newly transformed body that you can flaunt to the hunks out there. For me, this was certainly worth it!

I really wish and hope you have even more success that many of my clients and I had over the past years in becoming thin, lean, healthy, and sexy! So if you are serious about weight loss…Get 30 Days To Thin NOW and you will instantly have all of these celebrity secrets at your finger tips.

To your success,

christina clark

P.S. Remember, this is an introductory price….the next time you come here, the price might be increased to double AND remember…you get $220 worth of BONUS material for free as well.

P.P.S. And remember you have nothing to lose with my 60 day 100% Guarantee! No Risk, Only Return and weight loss!

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Customized Fat Loss

Have a Question?

Maybe it’s already been answered below:

What is Customized Fat Loss?
There is nothing like the CFL anywhere. Period
CFL is a professional, truly customized approach to nutrition. CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

How does it work?
CFL is exact and tailors fat torching nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. CFL customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly though CFL customizes the nutrition to your true body type and your goal of melting fat fast. CFL specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out so that you achieve maximal fat loss quickly. You will give your body exactly what it needs, when it needs it to shed body fat without any muscle loss. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your body’s recovery is extremely rapid and muscle soreness is often 100 % eliminated. CFL provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, head-turning physique.

What if I don’t know my true body type?
Don’t worry, hardly ANYBODY does. This is a HUGE reason why the generic nutrition programs they’re following always fail! I walk you through step by step how to determine your true body type in the program.

Who is CFL for? Who is it not for?
CFL was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, CFL was made for you.

What if I don’t like the foods I’m supposed to eat?
Good question. You would be out of luck with a lot of programs out there, BUT not with CFL! You see, the nutritional content of your meal is the most important thing. CFL loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want. CFL has a data base of almost 1400 different foods that you can select from to help you meet the nutritional requirement of a particular meal. There are numerous foods you can choose from for any meal to give your body the nutrition it needs to shed fat fast.

Is it safe to use my credit card online?
Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.  The merchant ClickBank is used to process all orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

What if I don’t know my way around the computer well? I’m scared of ordering something I don’t know how to use!
I absolutely suck at techi stuff myself, so believe me when I tell you, getting started is EXTREMELY easy. I will see you on the next page and take you through how to download the programs step by step. Trust me, it’s not hard at all. I promise!

What if it doesn’t work for me?
Well, if you follow CFL it is absolutely impossible that it won’t work for you! That being said, if for you’re not happy for whatever reason, send me an email and you’ll be issued a prompt 100% refund. I want to give you every reason to start getting your new, head turning body today and I don’t want you to risk a penny to do so. I will take all of the risk.

This should be the easiest decision of your life.
You have nothing to lose, and everything to gain.

Let’s get started.

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Old School New Body

Steve & Becky HolmanDid you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body’s look, feel, and MOVE younger than our chronological age.

We’ve taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that’s going on right now, reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, spin classes, tai chí all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in!

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!

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Stop Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page. =========

Stop Spinning Your Wheels!The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!

If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

We’ll show you HOW we do that on the next page.

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Drink Your Water!Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

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Work Out LESSIf you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!

Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!

That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

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We’re not going to lie to you: The F4X System is definitely not for everyone. For example:

If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)If you think you can “spin” or run your way to a younger, time-changing body, have at it… this is not for you.And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

We’re not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.

However, it’s FAST it’s EFFICIENT and it’s SAFE. Fair enough? Hey, if you’re looking for an EASY way out, then Google “Pipedream Workout” and maybe you’ll get lucky. If you want results that have stood the test of DECADES, then read on.

You MUST be okay with brief bouts of old-school-style hard work. If you are, here’s a routine you’ve never seen before, AND you will get in and out of the gym in RECORD time.

If you are really ready to get started on our exact Old School, New Body System that features our F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then click the button below and we’ll take you to the next page.

On the very next page, we’ll let you in on the specifics of our System, and how you can get started within less than 30 minutes from now.

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